Beschreibung Taking Care of Me: A Self Care Journal for Black Women - African American Gifts for Mindfulness, Wellness and Gratitude - Self Care Checklist and Tracker. Would you like to take better care of yourself? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it’s something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It’s also a key factor for developing and maintaining a good relationship with oneself and others.This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal:Mood Tracker - A color-coded visual tool for tracking your moods at a glance.Self-Care Checklist - Easily map out your morning, afternoon and evening routines.Monthly Gratitude Tracker - Track the days that you felt gratefulMonthly workout planner - Keep track of your workout goals, workout summaries, and more!Gratitude Lister - A place to express and keep track of the things in your life that you are most grateful for having in your life.Gratitude Log - A daily and monthly log that allows you to write daily about the things in your life that you are most grateful for.Sleep Log - Keep track of your precious sleep on a daily, monthly and yearly basisSelf-care Goals Tracker - Easily map out your goals, as well as the timeframe and steps that you will take to achieve themPhysical Book Features:Perfectly Sized: 8” x 10” Interior Details: Various self-care tools, templates, and chartsNumber of Pages: 100 sturdy pagesCover: Softcover with a smooth finish that feels and looks amazing.High-quality paper that allows the perfect absorbency for a variety of writing utensils.Great size for convenient carrying. Perfect for gift-giving.If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the "ADD TO CART" button to order this great self-care journal today!Be sure to scroll to the top and click the author’s name for more styles, designs, sizes and other options.
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